Trust your instincts. If you are considering the idea that it might be helpful to talk to someone about what’s going on, then you are probably right. Some of the most successful clients are those who are doing quite well but need some extra attention in a specific area of life.
Nine out of ten Americans say psychotherapy helped them. (APA, How to Find Help Through Psychotherapy, 1998) Resilience involves behaviors, thoughts, and actions that can be learned by anyone. (APA, The Road to Resilience, 2002) Ninety-one percent of Americans are likely to consult or recommend that a family member consult with a mental health professional. [...]